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Regarding medications, Wuji Baifeng Pill is said to be good, but most menstrual irregularities have human causes.

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Menstrual irregularities generally refer to changes in menstruation caused by various reasons, including the advance, delay of the menarche age, changes in the cycle, menstrual period and menstrual volume, and are one of the most common symptoms of women's diseases.

There are two major categories of causes of menstrual irregularities:

1. Caused by neuroendocrine dysfunction: mainly the unstable or defective function of the hypothalamus-pituitary-ovarian axis, that is, menstrual diseases.

2. Caused by organic lesions or medications, etc.: including local inflammation, tumors and developmental abnormalities of reproductive organs, malnutrition; intracranial diseases; other endocrine dysfunction such as abnormal thyroid and adrenal cortical function, diabetes, Sheehan's disease, etc.; liver diseases; blood diseases, etc. The use of drugs for mental illness; endocrine preparations or those using intrauterine devices for contraception may all cause menstrual irregularities. Certain occupations such as long-distance runners are prone to amenorrhea. In addition, some abnormal bleeds during pregnancy are often mistakenly regarded as menstrual irregularities.

Clinically, to diagnose neuroendocrine dysfunctional menstrual diseases, it is necessary to rule out the above various organic causes.

Every month, those days are quite a troublesome time for women. If it passes regularly and without pain, it's还算 good. If it doesn't follow the rules, it's enough to trouble women friends. Many women, after having menstrual disorders, only consider gynecological diseases such as underdeveloped uterus, acute and chronic pelvic inflammatory disease, uterine fibroids, etc., and ignore life factors. Little do they know that many bad habits you don't realize often may be the culprits leading to menstrual disorders.


Checking your bad lifestyle and habits is the premise to say Bye～bye to menstrual disorders thoroughly!

The number one culprit: stress

Li Na, who is 25 years old, is in a hurry with her daily work rhythm. Once, Li Na was surprised to find that her "good friend" who had left more than ten days after the visit came again. Why would there be two times in a month? After thinking carefully, her period has not been "regular" for a long time. Sometimes it comes early, sometimes it comes late, and the amount is more than before.

After ruling out the possibility of organic lesions, the doctor asked Li Na about her life situation and definitely told her that it was her long-term excessive stress that led to mental tension, thus causing endocrine disorders and changing the regular pattern of menstruation.

Expert analysis: For women of childbearing age, if they are under long-term stress, it will inhibit the function of the pituitary gland, so that the ovary no longer secretes female hormones and does not ovulate, and menstruation will start to be disordered. Similarly, long-term depression, sulking or bad mood will also affect menstruation.

Warm tips

1. To relieve mental stress, you can engage in some full-body exercises, such as swimming, running, once or twice a week, 30 minutes each time.

2. Eat more dishes with stress-relieving effects, such as bananas, cabbages, potatoes, shrimps, chocolates, hams, corns, tomatoes, etc.

The number two culprit: being greedy for cold

Xu Yan is a girl who likes to dress up. Even in winter, she often wears very thinly and belongs to the typical "fashion over temperature" group. Moreover, she, like many urban girls, eats ice creams in cold winter days. Xu Yan's self-will made her period not come on time. Sometimes it comes once every one or two months, and the amount is much less than before.

Expert analysis: When women catch cold during menstruation, the blood vessels in the pelvic cavity will contract, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

Warm tips

1. Keep warm and avoid getting wet during menstruation. Avoid getting caught in the rain, wading in water, swimming, drinking cold drinks, etc. Especially prevent the lower body from getting cold and pay attention to warmth.

2. You may add foods such as scallions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. in the recipe; in addition, seasonings such as vinegar, soy sauce, vegetable oil, chili peppers, peppers, and stewed beef and chicken stock all have a certain effect on menstrual irregularities caused by this situation.

The number three culprit: electromagnetic waves

Pager, mobile phone, personal digital assistant, none can be less; DV machine, electric frying pan, cordless phone, vacuum cleaner... A Yun's life is surrounded by electrical appliances. But A Yun's "good friend" is not as obedient as these electrical appliances. Instead, it comes in large or small amounts, and the attack time is not regular, which makes A Yun very troubled.

Expert analysis: Various household appliances and electronic devices will all generate different electromagnetic waves during use. These electromagnetic waves acting on the human body for a long time will have a bad impact on women's endocrine and reproductive functions, leading to endocrine disorders and menstrual irregularities.

Warm tips

1. When operating the computer daily, do a good job in protection.

2. It is a relatively safe choice to install a hands-free earpiece on the mobile phone. Of course, it is best not to use the mobile phone for a long time.

3. Use the microwave oven less, and the refrigerator should not be placed in the bedroom. Pay attention to the scientific use of electrical appliances, try to avoid using multiple electrical appliances at the same time, the continuous use time should not be too long, and the frequency should not be too frequent.

4. Eat more foods rich in vitamin A, C and protein such as carrots, bean sprouts, tomatoes, lean meat, animal liver, etc., and often drink some green tea, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

The number four culprit: constipation

Julie works in a foreign enterprise, has a fast work rhythm, and usually orders takeout or solves it at nearby fast food restaurants for lunch. The food she eats is mostly staple food and meat, and there are few fruits and vegetables. Gradually, Julie has constipation, and then her period, which was always on time, started to make trouble. Julie doesn't understand: Could it be that the irregular menstruation is also related to eating fast food?

Expert analysis: Constipation may cause women's menstrual disorders. After the rectum is overly filled with stool, the cervix will be pushed forward, and the uterus will be tilted backward. If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be compressed and not unobstructed, the uterine wall will be congested and lose elasticity. If the uterus remains in the retroverted position for a long time, low back pain and menstrual disorders will occur.

Warm tips

1. Sweet prescription: Take a spoonful of sesame oil and honey each, stir and take it, which can moisten the intestines and promote intestinal peristalsis.

2. Drink a bowl or two bowls of hot vegetable soup on an empty stomach every morning, which has a significant curative effect on treating constipation.

3. Eucommia ulmoides tea is a good drink for constipated people, which can relieve constipation and reduce fat. Drink lemon juice in the morning and evening or after meals every day, which can enhance gastrointestinal digestion, lose weight and have the effect of softening stools.

4. Walnuts, yogurt, dried green plums are all snacks for relieving constipation; eating less coffee and more bananas can also promote defecation, but excessive consumption will backfire.

The number five culprit: excessive use of medications

Yingzi usually loves to catch colds and coughs. In order to recover quickly, she always takes a lot of medicines, and sometimes even asks the doctor to give her antibiotic injections. At first, the disease got better quickly, but later the "low-level medicines" didn't work, so she had to use more advanced and new antibiotics. At the same time, she found that her period started to be delayed.

Expert analysis: Excessive or frequent large-scale use of antibiotics can cause menstrual disorders, anovulation, and amenorrhea for women. This may be because the drugs suppress and damage their own resistance, leading to dysfunction of the body.

Warm tips

1. A good self-immunity will help you resist minor illnesses.

2. Don't randomly "upgrade" antibiotics. Once you use advanced antibiotics, the low-level ones won't work anymore because the germs have developed resistance to them. Therefore, when taking medicine, you should consult a doctor, and "upgrading" should be done with caution.

The number six culprit: dancing at discos

Wang Ke is a practitioner of urban fashionable life. She often goes dancing with friends or colleagues after work and enjoys it. After staying in the deafening music environment for a long time, her hearing seems to have decreased a bit, but what surprises Wang Ke even more is that the cycle of her period has also changed, with intervals sometimes long sometimes short. What on earth is going on

Expert analysis: Noise can cause women's dysfunction, and has adverse effects on menstruation and fertility.

Warm tips

Try to choose a quiet place for gatherings and reduce exposure to noise. You can shorten the time of visiting discos each time, or have a party at your own home.

The number seven culprit: smoking

Lulu often smokes cigars and Morgan and puffs clouds and mists. Later, because of consecutive several months of menstrual irregularities, she went to the hospital for diagnosis and treatment. Finally, the doctor prescribed her the prescription: quit smoking. This surprised her extremely.

Expert analysis: Nicotine in tobacco can reduce the secretion of sex hormones, thus interfering with the physiological processes related to menstruation and causing menstrual irregularities. For women who smoke more than 1 pack of cigarettes a day, the incidence of menstrual irregularities is 3 times that of non-smoking women.

Warm tips

1. Change bad living habits and resolutely quit smoking.

2. Supplement vitamin C appropriately. Vitamin C can reduce the harm of smoking to the body. You can take some tablets or eat more fruits such as oranges, tangerines, kiwis, etc.



Dietary taboos for the treatment of menstrual irregularities

1. Fruits: melons (watermelon, Xiaoyu, cantaloupe, Hami melon), oranges, pears, tomatoes, coconuts, carambolas, grapefruits, lychees, mangoes, bananas, longans, etc.

◎Please try to eat less of the above raw or dry fruits, and avoid eating them during menstruation.

2. Cold drinks and frozen things (puddings, jellies, etc.). (After 30 minutes, you can take a little after it is cooled.)

◎There are generally no restrictions on hot coffee and hot tea.

3. Vegetables: radishes, water spinach, Chinese cabbages, bitter gourds, etc. These vegetables generally have added scallions, garlic, ginger, fermented black beans and other ingredients when cooked, and the cold nature has been reduced, so the above vegetables can be eaten.

(2) Daily precautions for the treatment of menstrual irregularities

1. Please develop the habit of exercise. Exercise can enhance physical strength, promote blood circulation, and can reduce the time of taking medicine.

2. After water activities or general exercise, please dry your body quickly and put on clothes, don't be greedy for cooling and blowing; if you accidentally get caught in the rain, please dry your hair and change clothes to keep warm as soon as possible; menstruation should be avoided Water activities during the period.

3. Daily work and rest - don't stay up late, so as not to affect the physiological rhythm and endocrine coordination.

4. Keep a peaceful mood, and nervous anxiety will also cause ovarian dysfunction.

(3) Precautions for the treatment of menstrual irregularities

1. The course of treatment for menstrual irregularities is three months. Stop taking the medicine in the fourth month to observe the menstrual cycle. Generally, after regular medication, the normal menstrual cycle can be restored after one course of treatment.

2. During the treatment of menstrual irregularities, if you have a cold, please stop taking the menstrual regulation medicine, and take it again after the cold is cured.

3. During the treatment of menstrual irregularities, if you are taking other medicines (Baifeng Pill, Siwu Tang, etc.), please inform the doctor.

4. After menstruation returns to normal, please especially control raw fruits and vegetables, cold drinks, so as not to relapse.

5. Menstrual regulation needs to be coordinated for a long time, please take the medicine patiently.

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Thank you very much, LZ

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