Food, clothing, housing, transportation and entertainment, the aging of life content and the simplification of focusing on key points. Sleeping requires 15 days to maintain a time point.
Circuits, computers, systems, networks or Internet cafes for storage plus change.
Installation disks.
Virtual machines and multiple operating systems, the command line in the upper right corner of the forum.
(And need to copy when posting)
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| 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24(0)- |
|zzzzzzzzzz Get up and often cook and eat ++++++++++++ Cook Eat +++++++++++++++ Cook Eat Often Sleep zzzzzzzzzzzzz |
| - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24(0)- |
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| 1 Get up at five o'clock; usually wash and keep clean for one hour; |
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| 2 Cook at six o'clock and have breakfast at seven o'clock; half an hour for eating and half an hour for cleaning up; four hours in the morning; |
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| 3 Cook at twelve o'clock and have lunch at thirteen o'clock; half an hour for eating and half an hour for cleaning up; four hours in the afternoon; |
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| 4 Cook at eighteen o'clock and have dinner at nineteen o'clock; half an hour for eating and half an hour for cleaning up; |
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| 5 Usually wash and keep clean, one hour; go to bed at nine o'clock. |
One day
Four hours of sleep 8 hours Hai time 亥(hài) Triple Burner Meridian of Hand-Shaoyang 21, 22, 2 hours Prepare and eat supper Go to bed one hour earlier a day
Zi time 子(zǐ) Gallbladder Foot-Shaoyang Gallbladder Meridian 23, 24, 2 hours The day officially begins
Chou time 丑(chǒu) Liver Foot-Jueyin Liver Meridian 1, 2, 2 hours (If you can't sleep, you can lie down and read e-books on your phone, which usually makes it easy to fall asleep)
Yin time 寅(yín) Lung Taiyin Lung Meridian 3, 4, 2 hours
Remove 8 hours of sleep from 24 hours, and the remaining is agreed to be 16 hours.
Morning 4 Mao time 卯(mǎo) Large Intestine Large Intestine Meridian of Hand-Yangming 5, 6, 2 hours
Chen time 辰(chén) Stomach Stomach Meridian of Foot-Yangming 7, 8, 2 hours Prepare and eat breakfast
Morning 4 Si time 巳(sì) Spleen Spleen Meridian of Foot-Taiyin 9, 10, 2 hours
Wu time 午(wǔ) Heart Heart Meridian of Hand-Shaoyin 11, 12, 2 hours Prepare and eat lunch
Afternoon 4 Wei time 未(wèi) Small Intestine Small Intestine Meridian of Hand-Taiyang 13, 14, 2 hours
Shen time 申(shēn) Bladder Bladder Meridian of Foot-Taiyang 15, 16, 2 hours
Evening 4 You time 酉(yǒu) Kidney Kidney Meridian of Foot-Shaoyin 17, 18, 2 hours Prepare and eat dinner
Xu time 戌(xū) Pericardium Meridian of Hand-Jueyin 19, 20, 2 hours
Choose to eat one, two, three or four meals.
Three meals
Morning and morning Mao, Chen, Si, Wu 5, 6, 7, 8, 9, 10, 11, 12,
Afternoon and evening Wei, Shen, You, Xu 13, 14, 15, 16, 17, 18, 19, 20,
Late night and early morning Hai, Zi, Chou, Yin 21, 22, 23, 24, 1, 2, 3, 4,
Revised three meals
Morning and morning Chen, Si, Wu, Wei 7, 8, 9, 10, 11, 12, 13, 14,
Afternoon and evening Shen, You, Xu, Hai 15, 16, 17, 18, 19, 20, 21, 22,
Late night and early morning Zi, Chou, Yin, Mao 23, 24, 1, 2, 3, 4, 5, 6,
22 o'clock
6 o'clock
The two connecting time points of 22 o'clock and 6 o'clock are very important.
Zi, Chou, Yin, Mao Chen, Si, Wu, Wei Shen, You, Xu, Hai
zichouyinmao chensiwuwei shenyouxuhai
December 30, 2017
21, 22, go to bed and look at the phone
23, 24, fall asleep 2 dreams, one forgotten, the other is individual contradictions in the group
1, 2, look at the phone
3, 4, fall asleep 1 dream, related to a foreign woman and a bicycle
5, 6, get up
December 31, 2017 Slept five or six hours during the day yesterday, 10 - 16
21, 22, go to bed and look at the phone
23, 24, fall asleep 1 dream, forgotten
1, 2, look at that phone
3, 4, 5, 6, fall asleep 1 dream, German prisoner, filling the ditch along the road Emotional of prisoner psychology? Should be a possible reflection of long-term emotional pressure.
Tuesday, January 1, 2018 Didn't sleep during the day yesterday, endured it
21, 22, go to bed and look at the phone
23, 24, 1, 2, 3, 4, fall asleep Seems to have a dream or seems to have no dream
Woke up for a while and fell asleep again
5, 6, 7, 8, fall asleep Is it a dream or consciousness? There is information at 8:20, then get up and turn on the computer at 8:55. Consciousness should be getting up before 7 o'clock to have breakfast.
Wednesday, January 2, 2018
21, 22, go to bed and look at the phone (novel)
23, 24, fall asleep Seemingly no dream
1, 2, 3, 4, 5, 6, look at the phone (news) Should look at the novels that have been read, not fresh news
7, 8, 9, 10, 11, fall asleep Seemingly no dream, thinking it might be 9 o'clock, wake up and turn on the computer at 10:55.
Thursday, January 4, 2018
21, 22, 23, look at the phone
24, fall asleep 1 dream, very clear a dream that was done before At that time, I didn't remember and forgot it. There should be a small notebook to record, three descriptions, not affecting sleep and leaving an impression (does this count as sleeping?)
1, 2, 3, fall asleep 1 dream Forgotten
4, 5, 6, fall asleep 1 dream A woman arguing about smashing an electric bike, many extras
Friday, January 5, 2018 Affected by sleeping at noon yesterday and a little contagious cold
21, 22, 23, 24, look at the phone
1, 2, 3, 4, 5, 6, sleep Seemingly no dream
7, 8, 9, 10, 11, sleep Seemingly no dream (It seems that the sleep quality is very poor)
Thursday, January 11, 2018
23456789, sleep 8 hours 1 dream Forgotten
Sunday, January 14, 2018 Slept until dawn, 1 dream, staying overnight with a former colleague in a building, putting the bicycle downstairs, not locking the front and rear wheels, getting up in the morning, the front and rear wheels were gone.
Tuesday, January 16, 2018 1 dream Carrying a person, crossing the river to catch the departing car, when climbing the city wall, the person fell down, bouncing on the ground like a ball, thinking, oh, bad, this leg is finished.
Get up at 5 o'clock, will be very sleepy later, and have to make up for sleep.
Sleep until 9, 10, 11 o'clock to get up for late sleep, and get up early at 7, 8 o'clock.
It is better to go to bed at 22 o'clock and 23 o'clock at night, and get up naturally at 7 o'clock and 8 o'clock in the morning.
| Vegetarian | Small meat | Vegetarian | Large meat | Vegetarian | Small meat | Vegetarian |
In a cycle of one day as a unit,
Large meat, small meat, and vegetarian are interspersed, vegetarian is common, small meat is preferred, and large meat is not lacking.
Green vegetables, radishes, tofu, leeks, green peppers, cucumbers, yellow and green bean sprouts, mushrooms, vegetarian,
Apples, oranges, fruits
Eggs, fish, small meat,
Chicken, pork, large meat,
Bone soup is easy if there is a store, if not, cooking it by yourself is not cost-effective.
Shrimp skin and small shrimps,
Put soybeans in the fish.
Two cabbages for six yuan and five jiao, about four or five.
Three leeks for seven yuan.
(Eat one bowl per meal, prepare some quick snacks.)
Buy three to nine steamed buns in the morning or evening for regular eating throughout the day.
One or two bags of crispy snacks.
One pot of rice, divide into three pieces for breakfast, lunch and dinner.
Recite some quotations, Comrade Mao said that if you don't know how to rest, you don't know how to work.

Get up early in the morning and go to bed early at night. Go to bed before 23 o'clock at the Zi time when the day begins, and get up at 7 o'clock in the morning. It should not be difficult, the difference is the spirit of the law. The spirit of the law is to transcend all personal existence, but it cannot replace personal existence, just like a piece of clothing. The clothing of human history is time or memory, in fact, every day is putting on this piece of time clothing.
The steps and steps for the realization of spiritual needs.
Machine moves, can operate, see words, can change, hear sounds, watch movies, play games, a standard?
Sleeping is a long-term and arduous thing at present, and it must not be delayed!
It is related to the life part of 10 years, 60 years and 120 years, ranked before work, study and entertainment, and all life attempts are prioritized.
Install DOS on an old machine.
The environment of time and space, ten years as a era cycle, wait until the Chinese people born in the 20s are born, and then see it.
360 Cloud Disk
https://yunpan.cn/OcPhpIZ4H6IHZj (Extraction code: 2593)
China Digital Science and Technology Museum Sound
http://amuseum.cdstm.cn/AMuseum/perceptive/page_2_ear/page_2_3/page_2_3_1_b.htm
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Dragon芯 computer series hardware and information
3 Collection of hardware and related information of Dragon芯 series computers <Bing Shen Year of the Sheep 20160206>
http://cndos.f