Tofu, carrot, tomato, egg, kelp (sausage), small dried fish (calcium), peanut, apple, pickle, noodles, oats (representing coarse grains), Northeast rice, Baijiu (koule). How to eat less food every day but still meet the body's needs (for bodies engaged in sports, labor, and work), and also have fun with each meal. Tofu, peanuts, kelp, and small dried fish are cooked and mixed with cold dressing. Carrots are sliced thinly and salted. Tomatoes are mixed with cold dressing, and eggs are boiled. Cook rice, oats, noodles, and peanuts into porridge. Put all in the pot to make pickle porridge. Separate the meal and the dishes, and make the dishes into a hot pot. Eat in fixed quantities, only one quantity can be eaten within a certain period, and different quantities of things can be chosen. If you get tired of eating, or eat too much. The total amount is randomly selected, eat one thing each time, and eat one type each time. Eat in moderation, just like the careful footsteps when walking with sufficient strength, just eat a little, and it's almost enough when you feel okay.
Tofu: 3 yuan per piece
Small dried fish
Kelp: 5 yuan per jin
Peanuts: 6 yuan per kilogram? per jin
Carrot
Ham sausage: 9 yuan per bundle of twelve on special offer
Tomato
Egg
Rock sugar: 5 yuan per jin
Rice: 2.5 yuan per jin
Noodles: 10 yuan per tube
Oats: 3.9 yuan per jin
Apple: 7 yuan for three
Salted radish dried
Salted pickled vegetable
Turnip
110 yuan for two days, preferably enough for seven to ten days. Porridge with pickles, rock sugar water. A diet that can replace instant noodles in the past but is cheaper, convenient for bottom-level entrepreneurs in the ever-emerging era to save money, and suitable for the elderly, young, weak, sick, disabled, and pregnant in difficult times, and for families in natural disasters, man-made disasters, and survival training. Only one fixed ingredient is made, mass-produced, and stored, sold, and exchanged cyclically throughout the year.
50 yuan for full mobile data, as a wireless terminal, plus a notebook, can be carried around. Low-price, sturdy, and reliable variable-speed folding portable bicycle (with elastic solid tires). A backpack, a bicycle (capable of generating electricity), an annual food ration card, which can buy low-price nutritious food in people's stores everywhere in the country, a notebook computer, and a mobile phone (if the mobile phone develops to integrate the notebook, the notebook can be removed). A public welfare work card linked to the low-price food annual card, using relatively little time to work in exchange for one year's food and individual state maintenance and supplementation. Tent in the backpack.
How long can a good package of dumplings be stored in the refrigerator? How much does it cost? Instant noodles, meat-stuffed zongzi, meat-stuffed and vegetable dumplings, porridge. Should add steamed buns and steamed stuffed buns.
Instant noodles
Meat-stuffed zongzi
Meat-stuffed dumplings
Celery dumplings
Cabbage dumplings
Leek dumplings
Porridge
Steamed bun
Steamed stuffed bun
Egg pancake
Compressed biscuit: 900, 108 yuan for 4.6 kilograms, 20 grams * 20 packs, 36 months, 99 yuan free basic freight within 20 kilograms, 500 grams is one jin, 20 grams is 10% and then halved, drink water, soak in boiling water, cook in water, with pickles
Guan Sheng Yuan: 118g/5 yuan, 24 months, 99 yuan free basic freight within 10 kilograms
The taste should be like instant noodles, provide calorie units for meal and day, can be stored for a long time, cheap and mass-produced, buy once a year, and orderly supplement when there is an opportunity within the year, preferably become a daily condiment supplement, like pickles
Or compressed biscuits are eaten like feeding children medicine, hidden in something, as a pseudo-subsidiary food, or made into seasoning and eaten, like the following seasonings, soup
Eat hot things, always with entrance calories.
Foods that are resistant to hunger, cook glutinous rice mixed, should buy some glutinous rice
High-calorie foods and exercise, body endurance and physical strength
Estimate calories for things to do and exercise within a day
Budget estimate demand usage
Actual purchase
Actual usage
Eating watermelons during national difficult times, and laid-off workers once picking up discarded things around vegetable markets and fruit markets, this group is not suitable for a long time, belonging to a short-term or medium-term choice for a small number of groups
Food various combination structures, choose the time and manpower, space, and compare with the whole day, need a timing record
How to live well with a bottom line of poverty, maintain a physical, mental, and material state, rather than the body breaking down under the perseverance of Confucius' disciples' moral will. Some housewives do this well, but it cannot be spread outside, and needs a process of exploration.
Find the approximate range of the bottom line of diet, combine with network work, contact the Chinese character information system of the radio network, computer-related industries, and long-term, medium-term, short-term, small-quantity, medium-quantity, large-quantity, low-price, medium-price, high-price work.
Imitate historical diets, and try food combinations, just like logic gate circuit combinations, to find a direction.
Fried noodles, stir-fry flour and mix with sugar
Quantification of food, fixed process production (distinguished from diet art taste, time, mood, manpower, financial constraints)
Breakfast: find something cheap, often available, not easy to spoil, quick to eat, can fill the stomach
Lunch
Dinner
Midnight snack
Carrots are not easy to spoil, can be eaten at any time, should be prepared more.
Next is rock sugar and sugar water made by pouring hot water.
Tomatoes half-cooked and half-raw can be stored longer in the refrigerator.
Freeze meat and cook in the pot?
Directly eatable things
Cooked food
Quick-to-eat food
Cook in small pot quickly
Cook in large pot for one day's amount
Egg fried rice with rice, eggs, green onions, oil, and salt. (Leftover rice, eggs stored in the refrigerator for one day, can be used at any time)
How to use portable solar energy to focus and heat the pot, and use the pot as a portable lunch box or safety helmet
Within 100 yuan, estimate with 30 yuan as an estimate circle, probably classify the things to choose, estimate whether the money is enough and whether the consumption demand is enough.
1 30 yuan is mainly small odds and ends
The other 2 at least one is the main content, and the other one is according to needs.
Check the memory during the good time in the supermarket, such as last time a ham sausage seemed to be manually input and typed as another one-yuan something, could it be an expired special offer?
There are many dry goods, which need to become general family production knowledge and technology, such as one-year-keeping turnip dried, pickled vegetable dried, radish dried, dried chili, dried mushroom, dried vermicelli individual and family production. If ten households combine, each household produces one type, the total cost is shared, and the final products are all evenly divided, and the cycle is rotated for individual or family production. Individuals or families all comprehensively know, and at the same time compare the production efficiency.
Make down-to-earth, hunger-resistant, and even uneaten fast meals, mainly rice, noodles, and pickles, with some trace nutritional dry goods, small volume, and long storage time of one year or two years.
In a relatively familiar and stable diet range, gradually increase and update the replacement content. If you are in a hurry, the money will not be enough and the rhythm will be messed up. There is an idle need for the pleasure of eating to be discovered here. There is a pain when eating, and you are eager to get rid of the current emotions and the environmental carrier that the emotions think. But at this time, the chicken soup for the soul has a role, comparing and feeling relatively, having nothing to eat and having a little to eat, how much to eat, and whether it is enough for the body's needs, comfortable to eat, and enjoy eating, etc. A restless and enjoyable eating spirit, or desire, belongs to the scope of the body and its extensions including consciousness, not thinking.
If you pickle vegetables by yourself, can you reduce the price of pickles? If the price of salt rises, further go to a place with the sea, take a solar concentrating pot, and boil salt.
One month:
Eating and drinking
100 yuan Chinese cabbage
100 yuan meat products
100 yuan pickles
100 yuan rice
Seasonings: (salt, oil, soy sauce, oyster sauce, vinegar, green onions, ginger, garlic)
Kitchen utensils: (steel wool, rags, tools)
Animal oil lard
Vegetable oil rapeseed oil soybean oil
Pleasure
100 yuan cigarettes
60 yuan Baijiu
Basic services
100 yuan internet fee
100 yuan phone fee
Transportation: (motorcycle, bus, taxi, car, railway)
Hygienic supplies: (washing powder, toothpaste, toilet paper, soap, towel)
Water, electricity, gas fees
Rent: (rented house, loan, collective dormitory, company enterprise house)
Other expenses
Make a set or several sets of playing cards, and look at them while playing cards, or specifically use cards as counters to spread out and consider.
White radish 3 yuan per jin, radish dried 5 yuan per jin, 10 jin radish = 1 jin radish dried, 30 yuan vs 5 yuan, except for taste, process, and storage needs, is it not cost-effective to make it yourself from a careful calculation?
Eat full, resistant to hunger and have energy, enjoy eating, nutritious, and cheap throughout the four seasons.
Pick wild vegetables, first often go out to identify grass and wild vegetables
Buy fat pork to boil oil, put salt and pepper to store.
Cook rice, double the amount of rice,
Consider the amount of salad oil and vegetable oil used: 1 liter used for 1-2 months, 0.5 liters per month, need to find a 0.5-liter bottle.
About 30 yuan for 1 liter of salad oil, about 60 yuan for 1.8 liters
Five-year-old diet stage continuity (pregnant women belong to the broad general range of infants and young children)
Rice food is not as good as pasta, pasta is not as good as vegetable oil, vegetable oil is not as good as lard, lard is not as good as meat.
A strong Han nationality lies in how to realize the usual richness of three to six meats in the nation, pork, beef, mutton, chicken, dog meat, horse meat.
The food policy of the founding father of the country is based on agriculture and animal husbandry. The great path of the group in the historical stage of Mao Zedong's savage physique and civilized spirit socialism and communism is also here.
The difference and relationship between the foundation and the superstructure, weak and sick, strong and healthy, those who are non-discriminatory and do more harm, healthy body and healthy ideological pursuit. (Some silent and intangible contents run through history and individuals, discarding all right and wrong, gains and losses, life and death layer by layer)
Small dried fish should not be put in porridge, there are fishbones, and the saltiness affects the congealing of porridge.
Egg, Chinese cabbage, tomato, pickle, rice, ham sausage, wine, cigarette.
Count at the beginning of the month, record the possible details of each month with a statistical table of an information matrix, which is helpful for long-term management and structural content beyond personal likes and dislikes. What is generally visible is financial and monetary categories, but there should actually be a list of item inventories, but laziness cannot be cured in one day, and there should be patience and the preparation to accept and face beyond conventional tolerance, do not consider the limited time, and it is best to forget time.
Money banknotes, according to the front and back and left and right directions of Chairman Mao's head, in a row, straighten the edges, use a wallet for 1 yuan and above, use a rubber band to tie 1 yuan, and give priority to using coins (or carry a small bottle to hold them).
Electricity:
Washing machine
Electric lamp
Refrigerator
Fan
Kettle
Computer
Router
Network modem
Water heater
Water:
Kettle
Water heater
Washing machine
Toilet
Rice washing pool
Gas
Phone card
Bank card
Choose a compressed biscuit with a taste that suits, as a supplement when meals are not timely. Coconut flavor is good
(Guan Sheng Yuan 4.2 yuan for a small package with two small pieces, ate one piece, and it's similar to the taste of biscuits)
Pay attention to speed and nutrition, simple diet, if there are too many things beyond a limit, it will get out of control, don't want to do that, the demand trend of simple life (lazy?)
Guan Sheng Yuan's compressed biscuits are not very filling, maybe try military ones.
Four-yuan noodles, pour
Tofu: 3 yuan per piece
Small dried fish
Kelp: 5 yuan per jin
Peanuts: 6 yuan per kilogram? per jin
Carrot
Ham sausage: 9 yuan per bundle of twelve on special offer
Tomato
Egg
Rock sugar: 5 yuan per jin
Rice: 2.5 yuan per jin
Noodles: 10 yuan per tube
Oats: 3.9 yuan per jin
Apple: 7 yuan for three
Salted radish dried
Salted pickled vegetable
Turnip
110 yuan for two days, preferably enough for seven to ten days. Porridge with pickles, rock sugar water. A diet that can replace instant noodles in the past but is cheaper, convenient for bottom-level entrepreneurs in the ever-emerging era to save money, and suitable for the elderly, young, weak, sick, disabled, and pregnant in difficult times, and for families in natural disasters, man-made disasters, and survival training. Only one fixed ingredient is made, mass-produced, and stored, sold, and exchanged cyclically throughout the year.
50 yuan for full mobile data, as a wireless terminal, plus a notebook, can be carried around. Low-price, sturdy, and reliable variable-speed folding portable bicycle (with elastic solid tires). A backpack, a bicycle (capable of generating electricity), an annual food ration card, which can buy low-price nutritious food in people's stores everywhere in the country, a notebook computer, and a mobile phone (if the mobile phone develops to integrate the notebook, the notebook can be removed). A public welfare work card linked to the low-price food annual card, using relatively little time to work in exchange for one year's food and individual state maintenance and supplementation. Tent in the backpack.
How long can a good package of dumplings be stored in the refrigerator? How much does it cost? Instant noodles, meat-stuffed zongzi, meat-stuffed and vegetable dumplings, porridge. Should add steamed buns and steamed stuffed buns.
Instant noodles
Meat-stuffed zongzi
Meat-stuffed dumplings
Celery dumplings
Cabbage dumplings
Leek dumplings
Porridge
Steamed bun
Steamed stuffed bun
Egg pancake
Compressed biscuit: 900, 108 yuan for 4.6 kilograms, 20 grams * 20 packs, 36 months, 99 yuan free basic freight within 20 kilograms, 500 grams is one jin, 20 grams is 10% and then halved, drink water, soak in boiling water, cook in water, with pickles
Guan Sheng Yuan: 118g/5 yuan, 24 months, 99 yuan free basic freight within 10 kilograms
The taste should be like instant noodles, provide calorie units for meal and day, can be stored for a long time, cheap and mass-produced, buy once a year, and orderly supplement when there is an opportunity within the year, preferably become a daily condiment supplement, like pickles
Or compressed biscuits are eaten like feeding children medicine, hidden in something, as a pseudo-subsidiary food, or made into seasoning and eaten, like the following seasonings, soup
Eat hot things, always with entrance calories.
Foods that are resistant to hunger, cook glutinous rice mixed, should buy some glutinous rice
High-calorie foods and exercise, body endurance and physical strength
Estimate calories for things to do and exercise within a day
Budget estimate demand usage
Actual purchase
Actual usage
Eating watermelons during national difficult times, and laid-off workers once picking up discarded things around vegetable markets and fruit markets, this group is not suitable for a long time, belonging to a short-term or medium-term choice for a small number of groups
Food various combination structures, choose the time and manpower, space, and compare with the whole day, need a timing record
How to live well with a bottom line of poverty, maintain a physical, mental, and material state, rather than the body breaking down under the perseverance of Confucius' disciples' moral will. Some housewives do this well, but it cannot be spread outside, and needs a process of exploration.
Find the approximate range of the bottom line of diet, combine with network work, contact the Chinese character information system of the radio network, computer-related industries, and long-term, medium-term, short-term, small-quantity, medium-quantity, large-quantity, low-price, medium-price, high-price work.
Imitate historical diets, and try food combinations, just like logic gate circuit combinations, to find a direction.
Fried noodles, stir-fry flour and mix with sugar
Quantification of food, fixed process production (distinguished from diet art taste, time, mood, manpower, financial constraints)
Breakfast: find something cheap, often available, not easy to spoil, quick to eat, can fill the stomach
Lunch
Dinner
Midnight snack
Carrots are not easy to spoil, can be eaten at any time, should be prepared more.
Next is rock sugar and sugar water made by pouring hot water.
Tomatoes half-cooked and half-raw can be stored longer in the refrigerator.
Freeze meat and cook in the pot?
Directly eatable things
Cooked food
Quick-to-eat food
Cook in small pot quickly
Cook in large pot for one day's amount
Egg fried rice with rice, eggs, green onions, oil, and salt. (Leftover rice, eggs stored in the refrigerator for one day, can be used at any time)
How to use portable solar energy to focus and heat the pot, and use the pot as a portable lunch box or safety helmet
Within 100 yuan, estimate with 30 yuan as an estimate circle, probably classify the things to choose, estimate whether the money is enough and whether the consumption demand is enough.
1 30 yuan is mainly small odds and ends
The other 2 at least one is the main content, and the other one is according to needs.
Check the memory during the good time in the supermarket, such as last time a ham sausage seemed to be manually input and typed as another one-yuan something, could it be an expired special offer?
There are many dry goods, which need to become general family production knowledge and technology, such as one-year-keeping turnip dried, pickled vegetable dried, radish dried, dried chili, dried mushroom, dried vermicelli individual and family production. If ten households combine, each household produces one type, the total cost is shared, and the final products are all evenly divided, and the cycle is rotated for individual or family production. Individuals or families all comprehensively know, and at the same time compare the production efficiency.
Make down-to-earth, hunger-resistant, and even uneaten fast meals, mainly rice, noodles, and pickles, with some trace nutritional dry goods, small volume, and long storage time of one year or two years.
In a relatively familiar and stable diet range, gradually increase and update the replacement content. If you are in a hurry, the money will not be enough and the rhythm will be messed up. There is an idle need for the pleasure of eating to be discovered here. There is a pain when eating, and you are eager to get rid of the current emotions and the environmental carrier that the emotions think. But at this time, the chicken soup for the soul has a role, comparing and feeling relatively, having nothing to eat and having a little to eat, how much to eat, and whether it is enough for the body's needs, comfortable to eat, and enjoy eating, etc. A restless and enjoyable eating spirit, or desire, belongs to the scope of the body and its extensions including consciousness, not thinking.
If you pickle vegetables by yourself, can you reduce the price of pickles? If the price of salt rises, further go to a place with the sea, take a solar concentrating pot, and boil salt.
One month:
Eating and drinking
100 yuan Chinese cabbage
100 yuan meat products
100 yuan pickles
100 yuan rice
Seasonings: (salt, oil, soy sauce, oyster sauce, vinegar, green onions, ginger, garlic)
Kitchen utensils: (steel wool, rags, tools)
Animal oil lard
Vegetable oil rapeseed oil soybean oil
Pleasure
100 yuan cigarettes
60 yuan Baijiu
Basic services
100 yuan internet fee
100 yuan phone fee
Transportation: (motorcycle, bus, taxi, car, railway)
Hygienic supplies: (washing powder, toothpaste, toilet paper, soap, towel)
Water, electricity, gas fees
Rent: (rented house, loan, collective dormitory, company enterprise house)
Other expenses
Make a set or several sets of playing cards, and look at them while playing cards, or specifically use cards as counters to spread out and consider.
White radish 3 yuan per jin, radish dried 5 yuan per jin, 10 jin radish = 1 jin radish dried, 30 yuan vs 5 yuan, except for taste, process, and storage needs, is it not cost-effective to make it yourself from a careful calculation?
Eat full, resistant to hunger and have energy, enjoy eating, nutritious, and cheap throughout the four seasons.
Pick wild vegetables, first often go out to identify grass and wild vegetables
Buy fat pork to boil oil, put salt and pepper to store.
Cook rice, double the amount of rice,
Consider the amount of salad oil and vegetable oil used: 1 liter used for 1-2 months, 0.5 liters per month, need to find a 0.5-liter bottle.
About 30 yuan for 1 liter of salad oil, about 60 yuan for 1.8 liters
Five-year-old diet stage continuity (pregnant women belong to the broad general range of infants and young children)
Rice food is not as good as pasta, pasta is not as good as vegetable oil, vegetable oil is not as good as lard, lard is not as good as meat.
A strong Han nationality lies in how to realize the usual richness of three to six meats in the nation, pork, beef, mutton, chicken, dog meat, horse meat.
The food policy of the founding father of the country is based on agriculture and animal husbandry. The great path of the group in the historical stage of Mao Zedong's savage physique and civilized spirit socialism and communism is also here.
The difference and relationship between the foundation and the superstructure, weak and sick, strong and healthy, those who are non-discriminatory and do more harm, healthy body and healthy ideological pursuit. (Some silent and intangible contents run through history and individuals, discarding all right and wrong, gains and losses, life and death layer by layer)
Small dried fish should not be put in porridge, there are fishbones, and the saltiness affects the congealing of porridge.
Egg, Chinese cabbage, tomato, pickle, rice, ham sausage, wine, cigarette.
Count at the beginning of the month, record the possible details of each month with a statistical table of an information matrix, which is helpful for long-term management and structural content beyond personal likes and dislikes. What is generally visible is financial and monetary categories, but there should actually be a list of item inventories, but laziness cannot be cured in one day, and there should be patience and the preparation to accept and face beyond conventional tolerance, do not consider the limited time, and it is best to forget time.
Money banknotes, according to the front and back and left and right directions of Chairman Mao's head, in a row, straighten the edges, use a wallet for 1 yuan and above, use a rubber band to tie 1 yuan, and give priority to using coins (or carry a small bottle to hold them).
Electricity:
Washing machine
Electric lamp
Refrigerator
Fan
Kettle
Computer
Router
Network modem
Water heater
Water:
Kettle
Water heater
Washing machine
Toilet
Rice washing pool
Gas
Phone card
Bank card
Choose a compressed biscuit with a taste that suits, as a supplement when meals are not timely. Coconut flavor is good
(Guan Sheng Yuan 4.2 yuan for a small package with two small pieces, ate one piece, and it's similar to the taste of biscuits)
Pay attention to speed and nutrition, simple diet, if there are too many things beyond a limit, it will get out of control, don't want to do that, the demand trend of simple life (lazy?)
Guan Sheng Yuan's compressed biscuits are not very filling, maybe try military ones.
Four-yuan noodles, pour
1<词>，2，3/段\，4{节}，5(章)。
