十二时辰养生法详解
不敢相信
来自: 不敢相信(
www.wdysgfg.com) 2015-07-26 09:03:17
每日养生：十二时辰养生法
现在我们把一天分为24个小时，而在古代人们则把一天分为12个时辰，也就是两个小时相当于一个时辰，所以日养生也叫 12时辰养生。12时辰和我们的五脏六腑以及经络密切相关，在这]2时辰当中，每一个时辰都有一个经、一个脏腑值班，所以，我们要针对每一个不同的时辰来保养其相对的脏腑。下面，我们就来了解一下依照怎样的次序锻炼经络才能符合气血盛衰和经络运行的规律。
子时----睡觉保护阳气
半夜23点到1点的时候叫子时，这个时候是一天当中太极生命钟的阴极，按照阴阳消长的规律，这个时候阴气是最重的，而阴是主睡眠的，那么我们就要遵从这个阴阳的消长规律，在这个时候我们要处于熟睡的状态。大家注意，不是这个时候我们才上床，而是这个时候我们应该已经处在熟睡状态了。那么什么时候该上床呢？应该在10点半左右。
子时的时候，是胆经值班。胆气在一阳生的时候，是刚刚长出来的阳气，还很微弱，我们要特别保护这个阳气，应该怎么保护呢？最好用睡觉来保护，所以夜半的时候，我们就不要再去跳啊唱啊的，而应该睡觉。这时候要开始养阳气，而养阳气要从微小的时候就要保护它。
丑时----肝经造血时间
丑时是1点到3点的时候，是肝经值班。肝经是主生发的，这个时候的阳气比胆经值班的时候要生得大一点了。肝脏要解毒、要造血，就是在这个时候进行，所以半夜里，千万别去酗酒，千万别沉迷于游戏了。这个时候人体得休息，肝还要工作。有肝病的人多是爱熬夜的人，因为半夜肝要造血、要解毒，如果不给它喘息的机会，自然就容易发病。
寅时----号脉的最好时机
夜里3点到5点是什么时候呢？这时候叫做平旦。因为此时天气要开始平衡了，阴阳开始平衡了。此时肺经值班。此时，天刚刚亮，这时候中医号脉是最准的时候。我们可以看你的脉硬不硬，脉硬呢，40岁以上的人要考虑是否得了高血压；二三十岁的如果脉紧，可能是工作压力太大，还可能是有焦虑症。又紧又硬的脉叫做弦脉，如果是弦脉就要考虑你是不是有高血脂、动脉硬化了。
卯时----空腹喝水，排出毒素
此时是大肠值班的时候，它是早上5到7点钟。12时辰养生有个重点，就是卯时起床后要喝一杯空腹水，有便秘的人这样做就可以帮助你减轻便秘。因为大肠在此时精气开始旺盛，大肠一鼓动，再加上你的水的帮助，大便就下来了，就能帮助你解毒。要知道大便里的毒占人体所有毒的50%。卯时气血流注于大肠经，卯时在天地之象代表天门开，代表二月，万物因阳气的生发冒地而出，故是排便的最佳时机。中医认为“肺与大肠相表里”，寅时肺气实了，卯时才能正常地大便。
辰时----早餐营养要均衡
到辰时的时候，是胃经值班了。这个时候是7到9点，7点钟我们要吃早饭了，而这个时候是胃经值班，所以，胃在此时是最容易接纳食物的。早餐一定要有动物蛋白，要有一味荤，比如说你咸菜就泡饭就不行，得加上一点有动物蛋白的东西，要有一点肉，或者鸡蛋。
巳时----工作学习的第一个黄金时间
接下去上午9到11点是巳时，这时是脾经值班的时候。脾经是主消化的，这个时候，它要吸收营养。而这个时候也是大脑最具活力的时候，是人的一天当中的第一黄金时间，是老人锻炼身体的最好时候，是上班族最出效率的时候，也是上学的人效率最高的时候。所以，我们必须吃好早饭，保证脾经有足够的营养吸收，这样，大脑才有能量应付日常的运转。
午时----睡好午觉养阳气
午时11点到1点的时候，是心经值班。这个时候大家要注意，心经值班的时候我们要吃午饭、睡午觉，因为按照太极阴阳气化规律，这个时候阳气最旺。《黄帝内经》说，阴是主内的，是主睡觉；阳是主外的，主苏醒。午时是阳气最盛的时候，我们吃完午饭稍事休息继续工作，这个时候也出效率。阳虚的人这个时候就要好好地睡上一觉，最养阳气。那么阳气不虚也不盛，正常的人怎么办呢？我们午时只需休息半小时到一小时，养养我们的心经。因为我们的心脏很累，除非你身体很强的人，你可以不睡午觉，一般的话我们还是要睡午觉。
睡午觉要平躺，这样可以让大脑和肝脏得到血液，有利于大脑养护。《黄帝内经》有一句话，叫做“卧，则血归于肝”。你要平躺，这样血液才养肝。肝脏对人体有个重要的分布血液的作用，你睡午觉起来以后，肝脏就可以把血液输送到你的大脑，保证你的工作效率，所以午觉最好要平躺。平躺还有一个什么好处呢？就是保护你的颈椎、你的腰椎。人的骨架就像房子的柱梁，一天到晚地撑著身体，何其累也，所以你看年纪老的人，骨头的病就多。午睡躺下，颈椎可以得到休息，腰也可以歇一会儿，长此以往，你就不会得腰椎增生、颈椎病，也不会得坐骨神经痛等病，所以午时午休是很重要的。
未时----保护血管多喝水
午时过了以后，1点到3点，就到了未时，这时小肠经值班。小肠经把食物里的营养都吸收得差不多了，都送到了血液里边，血液里边就满满当当的，就像上下班时候街上的车，十分拥挤。这个时候我们必须要喝一杯空腹水，或者是茶也行，这是用来稀释你的血液。因为人体这个时候血液营养很高，很黏稠，所以要稀释血液，这样才能起到保护血管的作用。
申时----工作学习的第二个黄金时间
未时过了就到申时了。下午的3点到5点之间，大家要注意了，这是我们的第二个黄金时间。这个时候小肠经已经把中午饭的营养都送到大脑了，大脑这时候精力很好，要抓紧工作，提高效率。
酉时----预防肾病的最佳时期
那么到了酉时，也就是傍晚的5点到7点，这时候是肾经值班，我们要再喝一杯水。这一杯水非常重要，它可以帮我们把毒排掉，还可以清洗你的肾和膀胱，让我们不得肾结石，不得膀胱癌，不得肾炎。
戌时----工作学习的第三个黄金时间
再往下，到了7点到9点，此时是心包经值班。心包经值班的时候呢，我们的心气比较顺了。这个时候是我们一天当中的第三个黄金段，这个时间你可以学习，可以去散步去锻炼身体。但是，当心包经值班时间快结束时，可能是你散步回来以后，你需要再喝一杯淡茶水或者是水，让你的血管保持通畅。
亥时----准备休息
然后就到了亥时，亥时就是晚上的9点到11点，这时候应该休息，准备睡觉，或者是夫妻融洽等等，这都是最佳时间。到10点半你就一定要上床了。
到此为止，12时辰养生就全部介绍完了。它的规律就是要按照经络和脏腑，还有阴阳气化来进行养生。我总结了一首歌诀，有助于您更好地遵照12个时辰来养生：
寅时天亮便起身，喝杯开水楼下行；
定时如厕轻如许，卯时晨练最宜人；
辰时看书戏幼孙，巳时入厨当灶君；
午时进餐酒少饮，未时午休要抓紧；
申时读报写诗文，酉时户外看流云；
戌时央视新闻到，闭目聆听好养神；
亥时过半快洗漱，子时梦中入画屏；
丑时小解一时醒，轻摩三丹气血盈；
脉络通畅心如水，一觉睡到金鸡鸣。
第一个时辰：子时（23：00——01：00） 子时胆经当令：子时一阳生，就是这个时辰人体的阳气开始生发，人睡觉的时候不可超过晚上11点，子时一定要睡觉，经常熬夜会造成失眠的症状！ 第二个时辰：丑时（01：00——03：00） 丑时肝经当令：此时肝血生发，肝藏血，肝主筋！所谓筋，就是具有弹性的东西，人体的筋都与肝有关，如果筋的弹性没有了，是由血出的问题，血供给筋，筋才付有弹性！丑时一定要熟睡，要不然就养不起肝血，不能达到血润筋的目的！ 第三个时辰：寅时（03：00——05：00） 寅时肺经当令：肺主气，寅时肺的工作是分配气血给其它脏器，心肝脾肺肾各需多少气血都由肺来分配，这个时辰人要进入深度睡眠才可完成分配，也就是人睡得特死的时候，在这段时间中如果醒过来是最不好的。举例说明：如果家中有心脏病的老人，要劝他（她）尽量不做早锻炼，心脏功能不好的人，心的气血分配不足的话，容易造成心梗，那是非常危险的！ 第四个时辰：卯时（05：00——07：00） 卯时大肠经当令：卯时大肠开始排毒，这个时辰人要大便，一天当中此时是最顺其自然的时候，人要大解不需要你去刻意去控制，它自然而然的就在这个时辰当中进行。还有一点肺与大肠相表里，如果说大肠出了问题，也就是大解出了问题，要医治从肺找原因！ 第五个时辰：辰时（07：00——09：00） 辰时胃经当令：中上七点至点九点，胃开始活跃，从以上所讲述的子时阳所开始开始生发一直到辰时，阳气到达最旺的刻，要补充一些阴的东西，那就是食物，食物是主阴的，所以这个时辰当中人一定要吃东西，而且要吃好，要有丰富的营养，最重要的是吃早餐是不会发胖的！经常不吃早餐，会造成胃病，更严重导致胃癌。再补充一点，胃经的外现是脸部，举个例子：通过观察，一些经常喜欢吃冷饮的人，脸是好长痤疮，也就是我们常说的青春痘，人体内部是一个恒温的环境，大量摄冷的食品，会慢慢造成胃寒，人体是具有自保功能的，会供成热了，攻这个寒，这个热供得越多，你会显得更渴，就更原意去喝冷饮，胃还会再供出更多的热量，这样久而久之就形成胃燥为，最终把这个为会显现在脸上，而形成痤疮。所认好长痤疮的朋友，不单只是关注脸部清洁，脸部手孔是不否被堵塞的问题，要从胃去找原因！ 第六个时辰：巳时（09：00——11：00） 巳时脾经当令：脾主运化，脾和肺在中医里同属太阴，太阴就是分配，肺是分配全身的气血，而脾是把胃消化后的食物所变成的气血调出分配到人体的肉当中，脾想对于肺来说是一个前期而初步的工作。脾主一身之肌肉，脾出了问题，会造成肌肉松驰，全身无力。还有一个问题，脾在志为思，脾脏发达的人，头脑会很灵活，关联性会很强，不过一个人思考过度，会伤了脾脏，思伤脾。如果人身上出现了湿症，浮肿的病状，皆属脾的问题，从脾去治就可以了！ 第七个时辰：午时（11：00——13：00） 午时心经当令：午时一阴生，这个时辰人体的阴气开始生发，与子时阳气生发相对。五脏心肝脾肺肾与五行金木水火土有着对应关系，心属火、肝属木、脾属土、肺属金、肾属水，午时要达到心肾相交，让心火下去让肾水上来便到达心肾相交的状态，所谓心的神明为神，肾的神明为精，心肾相交的能力越强的人，这个人就显得特有精神！那么怎样才能心肾相交呢？通过睡觉就可以实现，所以午时要小睡一会儿，通过心肾相交来养中精神，下午的工作学习都有帮助！ 第八个时辰：未时（13：00——15：00） 未时小肠经当令：小肠主吸收，这个时辰小肠开始活跃，小肠把胃腐熟的食物的精华通过吸收之后分配各个脏器，所以中饭要吃多吃好，这个好就是营养和口味要相对较高才可以！还有一点心与小肠想表里，一般在这个时辰，有些人会出现胸闷的状况，可能是小肠出问题了，要注意对心的保护！ 第九个时辰：申时（15：00——17：00） 申时膀胱经当令：膀胱经是从人的后脑一直到脚的一条经脉，这是一条可以上脑的经脉，申时是一天当中记忆力最好，工作效率最高的时候！肾与膀胱相表里，在小便的时候是靠肾的力量将尿液从膀胱里输送出去。最要的一点，膀胱经存储津液，举个例子：好多人有口唇干燥的现象，那是唾沫分泌不中，唾沫的分泌跟肾有关，因肾属水，肾水上不来就会出现口唇干燥，而肾水又要靠阳气带动才可以上来，而阳气又是通过膀胱经输送的，所以老是出现口唇干燥的水从膀胱经去治疗就可以了！ 第十个时辰：酉时（17：00——19：OO） 酉时肾精当令：肾主藏精，肾的神明为精，所谓精，就是相当于货币，什么东西都可变现，精在人体里颇为重要，人体缺什么，都由精去变现出来，精是支持人体活动的最基本的物质！肾是最具有创造性的器官，肾能造精，精能生物，如果肾气大伤，也就是损了精，比如性生活过度，手淫过频那都是损耗了精，常期无规律的大量的损耗肾精，容易衰老，对身体的危害是没有穷尽的！如果有人在酉时发低烧，那就是肾精不足的表现！ 第十一个时辰：戌时（19：00——21：00） 戌时心包经当令：心包经当令，阴气正盛，阳气将尽，喜乐出焉，也就是这个时候人应该去娱乐，去交流，这样才能使人在这个时候感觉心情舒畅！ 第十二个时辰：亥时（21：00——23：00） 亥时三焦经当令：所谓三焦，是上焦、中焦、下焦，上焦是主心肺；中焦是主脾胃；下焦是主肝肾，联系两两器官东西就是称三焦！最重要的一点，这个时辰是做爱的最佳时期，有了前一个时辰戌时的欢娱，现在这个时辰便对情侣夫妻之间做爱大有帮助的！
子时（二十三点到一点）对应胆；
丑时（一点到三点）对应肝；
寅时（三点到五点）对应肺；
卯时（五点到七点）对应大肠；
辰时（七点到九点）对应胃；
巳时（九点到十一点）对应脾；
午时（十一点到十三点）对应心脏；
未时（十三点到十五点）对应小肠；
申时（十五点到十七点）对应膀胱；
酉时（十七点到十九点）对应肾；
戌时（十九点到二十一点）对应心包经；
亥时（二十一点到二十三点）对应三焦经；
Last edited by zzz19760225 on 2017-5-17 at 12:44 ]
Detailed Explanation of the Twelve - Hour Health Preservation Method
Can't believe
From: Can't believe (
www.wdysgfg.com) 2015 - 07 - 26 09:03:17
Daily Health Preservation: Twelve - Hour Health Preservation Method
Now we divide a day into 24 hours, while in ancient times people divided a day into 12 hours, that is, two hours correspond to one hour, so daily health preservation is also called 12 - hour health preservation. The 12 hours are closely related to our internal organs and meridians. Among these 12 hours, each hour has a meridian and a corresponding internal organ on duty. Therefore, we should maintain the corresponding internal organ according to each different hour. Next, let's understand the order of exercising meridians in accordance with the law of qi and blood prosperity and decline and meridian operation.
Child Hour (23:00 - 01:00) - Sleep to Protect Yang Qi
When it is Child Hour from 23:00 to 1:00 in the middle of the night, this is the阴极 of the Taiji life clock in a day. According to the law of yin - yang ebb and flow, at this time, yin qi is the heaviest, and yin is related to sleep. So we should follow this law of yin - yang ebb and flow and be in a deep sleep at this time. Everyone should note that it is not that we go to bed at this time, but that we should already be in a deep sleep state at this time. Then when should we go to bed? We should go to bed around 22:30.
During Child Hour, the Gall Bladder Meridian is on duty. When the gall qi is generated at the beginning of yang qi, it is just the emerging yang qi, which is still very weak. We should specially protect this yang qi. How to protect it? It is best to protect it by sleeping. So at midnight, we should not jump or sing anymore, but should sleep. At this time, we should start to nourish yang qi, and we should protect yang qi from the very beginning.
Ugly Hour (01:00 - 03:00) - Liver Meridian Blood - Making Time
When it is Ugly Hour from 1:00 to 3:00, the Liver Meridian is on duty. The Liver Meridian is mainly for growth. At this time, the yang qi is a little stronger than when the Gall Bladder Meridian is on duty. The liver needs to detoxify and make blood at this time. So at midnight, we must not drink alcohol to excess and must not be addicted to games. At this time, the human body needs to rest, and the liver still has to work. People with liver diseases mostly are people who stay up late, because the liver needs to make blood and detoxify at midnight. If we don't give it a chance to rest, it will naturally be easy to get sick.
Tiger Hour (03:00 - 05:00) - Best Time for Taking Pulse
When it is from 3:00 to 5:00 at night, this is called Pingdan. Because at this time, the weather is about to balance, and yin and yang begin to balance. At this time, the Lung Meridian is on duty. At this time, it is just dawn. At this time, it is the most accurate time for Chinese medicine to take pulse. We can see whether your pulse is hard or not. If the pulse is hard, people over 40 years old should consider whether they have hypertension; if people in their twenties or thirties have a tight pulse, it may be that the work pressure is too great or there may be anxiety disorder. A tight and hard pulse is called a string pulse. If it is a string pulse, we should consider whether you have hyperlipidemia or arteriosclerosis.
Rabbit Hour (05:00 - 07:00) - Drink Water on an Empty Stomach to Excrete Toxins
At this time, it is the time when the Large Intestine Meridian is on duty, which is from 5:00 to 7:00 in the morning. A key point in 12 - hour health preservation is that after getting up at Rabbit Hour, one should drink a glass of water on an empty stomach. People with constipation can do this to help relieve constipation. Because at this time, the qi of the large intestine begins to be vigorous. When the large intestine is activated and with the help of water, the stool will come down, which can help detoxify. We should know that the toxins in the stool account for 50% of all toxins in the human body. At Rabbit Hour, qi and blood flow into the Large Intestine Meridian. At Rabbit Hour, in the image of heaven and earth, it represents the opening of the heavenly gate and represents February. All things emerge from the ground because of the germination of yang qi. So it is the best time for defecation. Traditional Chinese medicine believes that "the Lung and the Large Intestine are表里related". When the lung qi is strong at Tiger Hour, the large intestine can defecate normally at Rabbit Hour.
Dragon Hour (07:00 - 09:00) - Breakfast Should Be Nutritionally Balanced
When it is Dragon Hour, the Stomach Meridian is on duty. At this time, from 7:00 to 9:00, we should have breakfast at 7:00. At this time, the Stomach Meridian is on duty, so the stomach is most likely to accept food at this time. Breakfast must have animal protein and a non - vegetarian dish. For example, having pickled vegetables with rice porridge is not enough; we need to add something with animal protein, such as a little meat or an egg.
Snake Hour (09:00 - 11:00) - First Golden Time for Work and Study
Next, from 9:00 to 11:00 in the morning is Snake Hour, when the Spleen Meridian is on duty. The Spleen Meridian is mainly for digestion. At this time, it needs to absorb nutrients. At this time, it is also the most active time for the brain. It is the first golden time of a person's day. It is the best time for the elderly to exercise, the most efficient time for office workers, and the most efficient time for students to study. So we must have a good breakfast to ensure that the Spleen Meridian has enough nutrients to absorb, so that the brain has energy to cope with daily operations.
Horse Hour (11:00 - 13:00) - Take a Good Nap to Nourish Yang Qi
When it is Horse Hour from 11:00 to 1:00, the Heart Meridian is on duty. At this time, everyone should note that when the Heart Meridian is on duty, we should have lunch and take a nap. Because according to the Taiji yin - yang qi transformation law, at this time, yang qi is the most prosperous. "Huangdi Neijing" says that yin is mainly internal and related to sleep; yang is mainly external and related to waking up. At Horse Hour, yang qi is the most prosperous. After we have lunch and take a short rest to continue working, at this time, we are also efficient. People with yang deficiency should have a good sleep at this time to nourish yang qi most. Then for people whose yang qi is neither deficient nor prosperous, what should we do? At Horse Hour, we only need to rest for half an hour to one hour to nourish our Heart Meridian. Because our heart is very tired. Unless you are a very strong person, you can not take a nap. Generally, we still need to take a nap.
To take a nap, we should lie flat. In this way, blood can be sent to the brain and the liver, which is beneficial for brain maintenance. There is a saying in "Huangdi Neijing", "When lying down, blood returns to the liver". You should lie flat, so that blood can nourish the liver. The liver has an important function of distributing blood in the human body. After you get up from a nap, the liver can transport blood to your brain to ensure your work efficiency. So taking a nap flat is best. What other benefits does lying flat have? It can protect your cervical spine and lumbar spine. The human skeleton is like the pillars of a house, supporting the body all day long. How tired it is. So you can see that old people have more bone diseases. When taking a nap at Horse Hour, the cervical spine can get rest and the waist can also have a rest. If you do this for a long time, you will not get lumbar hyperplasia, cervical spondylosis, or sciatic nerve pain. So taking a nap at Horse Hour is very important.
Goat Hour (13:00 - 15:00) - Protect Blood Vessels and Drink More Water
After Horse Hour, from 1:00 to 3:00, it is Goat Hour, when the Small Intestine Meridian is on duty. The Small Intestine Meridian has absorbed most of the nutrients in the food and sent them into the blood. The blood is full, just like the cars on the street during rush hour, very crowded. At this time, we must drink a glass of water on an empty stomach or tea. This is to dilute your blood. Because at this time, the blood in the human body has high nutrients and is very viscous. So we need to dilute the blood to protect blood vessels.
Monkey Hour (15:00 - 17:00) - Second Golden Time for Work and Study
After Goat Hour, it is Monkey Hour. From 3:00 to 5:00 in the afternoon, everyone should note that this is our second golden time. At this time, the Small Intestine Meridian has sent the nutrients of the lunch to the brain. The brain is in good spirits at this time. We should seize the opportunity to work and improve efficiency.
Rooster Hour (17:00 - 19:00) - Best Period to Prevent Kidney Diseases
Then it is Rooster Hour, from 5:00 to 7:00 in the evening. At this time, the Kidney Meridian is on duty. We should drink another glass of water. This glass of water is very important. It can help us excrete toxins, and can also clean our kidneys and bladder, so that we will not get kidney stones, bladder cancer, or nephritis.
Dog Hour (19:00 - 21:00) - Third Golden Time for Work and Study
Next, from 7:00 to 9:00, it is Dog Hour, when the Pericardium Meridian is on duty. When the Pericardium Meridian is on duty, our heart qi is relatively smooth. At this time, it is the third golden period of our day. At this time, you can study, go for a walk, or exercise. But when the Pericardium Meridian is about to end its duty, maybe after you come back from a walk, you need to drink another glass of light tea or water to keep your blood vessels unobstructed.
Pig Hour (21:00 - 23:00) - Prepare for Rest
Then it is Pig Hour, from 9:00 to 11:00 in the evening. At this time, we should rest and prepare for sleep, or have a harmonious relationship between husband and wife, etc. These are all best times. You must go to bed by 22:30.
So far, the 12 - hour health preservation has been completely introduced. Its law is to carry out health preservation according to meridians, internal organs, and yin - yang qi transformation. I have summarized a song verse to help you better follow the 12 hours for health preservation:
Get up when it's dawn at Tiger Hour, drink a glass of boiled water and walk downstairs;
Go to the toilet regularly lightly, it's most pleasant to do morning exercises at Rabbit Hour;
Read books and play with young grandchildren at Dragon Hour, be the cook at Snake Hour;
Have a light meal at Horse Hour and drink less alcohol, seize the time for a nap at Goat Hour;
Read newspapers and write poems at Monkey Hour, look at the flowing clouds outdoors at Rooster Hour;
The CCTV news comes at Dog Hour, close your eyes and listen to nourish your spirit;
Wash up quickly after most of Pig Hour, dream into the painting screen at Child Hour;
Wake up once to urinate at Ugly Hour, gently massage the three dan tian to make qi and blood abundant;
The meridian is unobstructed and the heart is like water, sleep until the golden rooster crows.
First Hour: Child Hour (23:00 - 01:00) Child Hour, Gall Bladder Meridian is on duty: At Child Hour, yang qi begins to germinate. When people sleep, they should not exceed 23:00. At Child Hour, people must sleep. Staying up late often will cause insomnia! Second Hour: Ugly Hour (01:00 - 03:00) Ugly Hour, Liver Meridian is on duty: At this time, liver blood germinates. The liver stores blood and controls tendons! The so - called tendons are things with elasticity. The tendons of the human body are all related to the liver. If the elasticity of the tendons is lost, it is a problem with blood. Blood supplies tendons, and tendons have elasticity only if there is enough blood! At Ugly Hour, people must be in a deep sleep. Otherwise, they can not nourish liver blood, and can not achieve the purpose of blood moistening tendons! Third Hour: Tiger Hour (03:00 - 05:00) Tiger Hour, Lung Meridian is on duty: The lung is in charge of qi. At Tiger Hour, the work of the lung is to distribute qi and blood to other internal organs. How much qi and blood each of the heart, liver, spleen, lung, and kidney needs is distributed by the lung. At this time, people need to enter a deep sleep to complete the distribution, that is, when people sleep very deeply. It is the worst if people wake up during this period. For example: If there is an elderly person with heart disease at home, we should persuade him (her) to try not to do morning exercises. If the heart function of a person is not good and the qi and blood distribution of the heart is insufficient, it is easy to cause myocardial infarction, which is very dangerous! Fourth Hour: Rabbit Hour (05:00 - 07:00) Rabbit Hour, Large Intestine Meridian is on duty: At Rabbit Hour, the large intestine begins to detoxify. At this time, people need to defecate. At this time of the day, it is the most natural time. People do not need to deliberately control defecation; it naturally occurs during this hour. There is also a point that the Lung and the Large Intestine are表里related. If there is a problem with the large intestine, that is, a problem with defecation, we should find the cause from the lung for treatment! Fifth Hour: Dragon Hour (07:00 - 09:00) Dragon Hour, Stomach Meridian is on duty: From 7:00 to 9:00, the stomach begins to be active. From what has been described above, yang qi begins to germinate at Child Hour and reaches the most prosperous moment at Dragon Hour. We need to supplement some yin things, that is, food. Food is mainly yin. So at this hour, people must eat something, and eat well, with rich nutrition. The most important thing is that eating breakfast will not make people gain weight! Often not eating breakfast will cause stomach problems, and more seriously lead to stomach cancer. One more point, the manifestation of the Stomach Meridian is on the face. For example: By observation, some people who often like to eat cold drinks have a lot of acne on their faces, that is, the acne we often say. The human body is a constant - temperature environment. Eating a large amount of cold food will slowly cause stomach cold. The human body has a self - protection function. It will supply heat to attack this cold. The more heat is supplied, the thirstier you will feel, and the more willing you will be to drink cold drinks. The stomach will supply more heat, and over time, it will form stomach dryness, and eventually this dryness will appear on the face and form acne. So friends who have a lot of acne should not only pay attention to the cleanliness of the face and whether the pores of the face are blocked, but also find the cause from the stomach! Sixth Hour: Snake Hour (09:00 - 11:00) Snake Hour, Spleen Meridian is on duty: The spleen is in charge of transportation and transformation. The spleen and the lung are both called Taiyin in traditional Chinese medicine. Taiyin is in charge of distribution. The lung distributes qi and blood all over the body, and the spleen transfers the qi and blood formed from the food digested by the stomach and distributes them to the muscles of the human body. Compared with the lung, the spleen is a preliminary and initial work. The spleen is in charge of the muscles of the whole body. If there is a problem with the spleen, it will cause muscle relaxation and general weakness. There is another problem, the spleen is related to thinking in emotions. People with a developed spleen will have a very flexible mind and strong relevance. However, if a person thinks too much, it will damage the spleen. Thinking damages the spleen. If there are wet symptoms and edema symptoms on the human body, they all belong to problems with the spleen, and treatment should be carried out from the spleen! Seventh Hour: Horse Hour (11:00 - 13:00) Horse Hour, Heart Meridian is on duty: At Horse Hour, yin qi begins to germinate, which is opposite to the germination of yang qi at Child Hour. The five internal organs, heart, liver, spleen, lung, and kidney, have corresponding relationships with the five elements, gold, wood, water, fire, and earth. The heart belongs to fire, the liver belongs to wood, the spleen belongs to earth, the lung belongs to gold, and the kidney belongs to water. At Horse Hour, we need to achieve the communication between the heart and the kidney, let the heart fire go down and let the kidney water come up to reach the state of communication between the heart and the kidney. The so - called spirit of the heart is shen, and the spirit of the kidney is jing. The stronger the ability of communication between the heart and the kidney of a person, the more energetic this person will appear! Then how can we achieve the communication between the heart and the kidney? It can be achieved through sleeping. So we should take a nap at Horse Hour. Through the communication between the heart and the kidney, we can nourish our spirit, which is helpful for work and study in the afternoon! Eighth Hour: Goat Hour (13:00 - 15:00) Goat Hour, Small Intestine Meridian is on duty: The small intestine is in charge of absorption. At this time, the small intestine begins to be active. The small intestine distributes the essence of the food cooked by the stomach to each internal organ after absorption. So lunch should be eaten more and well. The "well" here means that the nutrition and taste should be relatively high! There is also a point that the heart and the small intestine are表里related. Generally, at this hour, some people may have chest tightness, which may be a problem with the small intestine. Attention should be paid to the protection of the heart! Ninth Hour: Monkey Hour (15:00 - 17:00) Monkey Hour, Bladder Meridian is on duty: The Bladder Meridian is a meridian from the back of the head to the feet. It is a meridian that can reach the brain. At Monkey Hour, it is the best time of the day for memory and work efficiency! The kidney and the bladder are表里related. When urinating, it is the power of the kidney that transports urine from the bladder. The most important point, the Bladder Meridian stores body fluid. For example: Many people have the phenomenon of dry lips, which is that the saliva secretion is insufficient. The secretion of saliva is related to the kidney. Because the kidney belongs to water, if the kidney water can not come up, there will be dry lips. And the kidney water needs to be driven up by yang qi. And yang qi is transported through the Bladder Meridian. So if there is always dry lips, the treatment should be carried out from the Bladder Meridian! Tenth Hour: Rooster Hour (17:00 - 19:00) Rooster Hour, Kidney Essence is on duty: The kidney is in charge of storing essence. The spirit of the kidney is jing. The so - called jing is equivalent to currency, which can be converted into anything. Jing is very important in the human body. What the human body lacks is converted by jing. Jing is the most basic substance to support human activities! The kidney is the most creative organ. The kidney can produce essence, and essence can generate things. If the kidney qi is greatly damaged, that is, essence is damaged. For example, excessive sexual life and excessive masturbation all consume essence. Long - term irregular and large - scale consumption of kidney essence is easy to cause aging, and the harm to the body is endless! If someone has a low - grade fever at Rooster Hour, that is a manifestation of insufficient kidney essence! Eleventh Hour: Dog Hour (19:00 - 21:00) Dog Hour, Pericardium Meridian is on duty: When the Pericardium Meridian is on duty, yin qi is very prosperous, and yang qi is about to end. Joy comes out. That is, at this time, people should go to have fun and communicate, so that people can feel happy at this time! Twelfth Hour: Pig Hour (21:00 - 23:00) Pig Hour, Triple Burner Meridian is on duty: The so - called Triple Burner is upper burner, middle burner, and lower burner. The upper burner is in charge of the heart and lung; the middle burner is in charge of the spleen and stomach; the lower burner is in charge of the liver and kidney. The thing that connects the two organs is called Triple Burner! The most important point, at this hour, it is the best time for sex. After the joy of the previous hour, Dog Hour is very helpful for sex between lovers and couples!
Child Hour (23:00 - 01:00) corresponds to the gall bladder;
Ugly Hour (01:00 - 03:00) corresponds to the liver;
Tiger Hour (03:00 - 05:00) corresponds to the lung;
Rabbit Hour (05:00 - 07:00) corresponds to the large intestine;
Dragon Hour (07:00 - 09:00) corresponds to the stomach;
Snake Hour (09:00 - 11:00) corresponds to the spleen;
Horse Hour (11:00 - 13:00) corresponds to the heart;
Goat Hour (13:00 - 15:00) corresponds to the small intestine;
Monkey Hour (15:00 - 17:00) corresponds to the bladder;
Rooster Hour (17:00 - 19:00) corresponds to the kidney;
Dog Hour (19:00 - 21:00) corresponds to the Pericardium Meridian;
Pig Hour (21:00 - 23:00) corresponds to the Triple Burner Meridian;
Last edited by zzz19760225 on 2017 - 5 - 17 at 12:44 ]
