中国DOS联盟

Tofu, carrot, tomato, egg, kelp (sausage), small dried fish (calcium), peanut, apple, pickle, noodles, oats (representing coarse grains), Northeast rice, Baijiu (koule). How to eat less food every day but still meet the body's needs (for bodies engaged in sports, labor, and work), and also have fun with each meal. Tofu, peanuts, kelp, and small dried fish are cooked and mixed with cold dressing. Carrots are sliced thinly and salted. Tomatoes are mixed with cold dressing, and eggs are boiled. Cook rice, oats, noodles, and peanuts into porridge. Put all in the pot to make pickle porridge. Separate the meal and the dishes, and make the dishes into a hot pot. Eat in fixed quantities, only one quantity can be eaten within a certain period, and different quantities of things can be chosen. If you get tired of eating, or eat too much. The total amount is randomly selected, eat one thing each time, and eat one type each time. Eat in moderation, just like the careful footsteps when walking with sufficient strength, just eat a little, and it's almost enough when you feel okay.

Tofu: 3 yuan per piece
Small dried fish
Kelp: 5 yuan per jin
Peanuts: 6 yuan per kilogram? per jin
Carrot
Ham sausage: 9 yuan per bundle of twelve on special offer
Tomato
Egg
Rock sugar: 5 yuan per jin
Rice: 2.5 yuan per jin
Noodles: 10 yuan per tube
Oats: 3.9 yuan per jin
Apple: 7 yuan for three
Salted radish dried
Salted pickled vegetable
Turnip

110 yuan for two days, preferably enough for seven to ten days. Porridge with pickles, rock sugar water. A diet that can replace instant noodles in the past but is cheaper, convenient for bottom-level entrepreneurs in the ever-emerging era to save money, and suitable for the elderly, young, weak, sick, disabled, and pregnant in difficult times, and for families in natural disasters, man-made disasters, and survival training. Only one fixed ingredient is made, mass-produced, and stored, sold, and exchanged cyclically throughout the year.

50 yuan for full mobile data, as a wireless terminal, plus a notebook, can be carried around. Low-price, sturdy, and reliable variable-speed folding portable bicycle (with elastic solid tires). A backpack, a bicycle (capable of generating electricity), an annual food ration card, which can buy low-price nutritious food in people's stores everywhere in the country, a notebook computer, and a mobile phone (if the mobile phone develops to integrate the notebook, the notebook can be removed). A public welfare work card linked to the low-price food annual card, using relatively little time to work in exchange for one year's food and individual state maintenance and supplementation. Tent in the backpack.

How long can a good package of dumplings be stored in the refrigerator? How much does it cost? Instant noodles, meat-stuffed zongzi, meat-stuffed and vegetable dumplings, porridge. Should add steamed buns and steamed stuffed buns.
Instant noodles
Meat-stuffed zongzi
Meat-stuffed dumplings
Celery dumplings
Cabbage dumplings
Leek dumplings
Porridge
Steamed bun
Steamed stuffed bun
Egg pancake
Compressed biscuit: 900, 108 yuan for 4.6 kilograms, 20 grams * 20 packs, 36 months, 99 yuan free basic freight within 20 kilograms, 500 grams is one jin, 20 grams is 10% and then halved, drink water, soak in boiling water, cook in water, with pickles
Guan Sheng Yuan: 118g/5 yuan, 24 months, 99 yuan free basic freight within 10 kilograms
The taste should be like instant noodles, provide calorie units for meal and day, can be stored for a long time, cheap and mass-produced, buy once a year, and orderly supplement when there is an opportunity within the year, preferably become a daily condiment supplement, like pickles
Or compressed biscuits are eaten like feeding children medicine, hidden in something, as a pseudo-subsidiary food, or made into seasoning and eaten, like the following seasonings, soup
Eat hot things, always with entrance calories.

Foods that are resistant to hunger, cook glutinous rice mixed, should buy some glutinous rice
High-calorie foods and exercise, body endurance and physical strength
Estimate calories for things to do and exercise within a day
Budget estimate demand usage
Actual purchase
Actual usage

Eating watermelons during national difficult times, and laid-off workers once picking up discarded things around vegetable markets and fruit markets, this group is not suitable for a long time, belonging to a short-term or medium-term choice for a small number of groups
Food various combination structures, choose the time and manpower, space, and compare with the whole day, need a timing record
How to live well with a bottom line of poverty, maintain a physical, mental, and material state, rather than the body breaking down under the perseverance of Confucius' disciples' moral will. Some housewives do this well, but it cannot be spread outside, and needs a process of exploration.
Find the approximate range of the bottom line of diet, combine with network work, contact the Chinese character information system of the radio network, computer-related industries, and long-term, medium-term, short-term, small-quantity, medium-quantity, large-quantity, low-price, medium-price, high-price work.
Imitate historical diets, and try food combinations, just like logic gate circuit combinations, to find a direction.

Fried noodles, stir-fry flour and mix with sugar
Quantification of food, fixed process production (distinguished from diet art taste, time, mood, manpower, financial constraints)

Breakfast: find something cheap, often available, not easy to spoil, quick to eat, can fill the stomach
Lunch
Dinner
Midnight snack

Carrots are not easy to spoil, can be eaten at any time, should be prepared more.
Next is rock sugar and sugar water made by pouring hot water.
Tomatoes half-cooked and half-raw can be stored longer in the refrigerator.
Freeze meat and cook in the pot?

Directly eatable things
Cooked food
Quick-to-eat food
Cook in small pot quickly
Cook in large pot for one day's amount

Egg fried rice with rice, eggs, green onions, oil, and salt. (Leftover rice, eggs stored in the refrigerator for one day, can be used at any time)
How to use portable solar energy to focus and heat the pot, and use the pot as a portable lunch box or safety helmet

Within 100 yuan, estimate with 30 yuan as an estimate circle, probably classify the things to choose, estimate whether the money is enough and whether the consumption demand is enough.
1 30 yuan is mainly small odds and ends
The other 2 at least one is the main content, and the other one is according to needs.

Check the memory during the good time in the supermarket, such as last time a ham sausage seemed to be manually input and typed as another one-yuan something, could it be an expired special offer?

There are many dry goods, which need to become general family production knowledge and technology, such as one-year-keeping turnip dried, pickled vegetable dried, radish dried, dried chili, dried mushroom, dried vermicelli individual and family production. If ten households combine, each household produces one type, the total cost is shared, and the final products are all evenly divided, and the cycle is rotated for individual or family production. Individuals or families all comprehensively know, and at the same time compare the production efficiency.

Make down-to-earth, hunger-resistant, and even uneaten fast meals, mainly rice, noodles, and pickles, with some trace nutritional dry goods, small volume, and long storage time of one year or two years.

In a relatively familiar and stable diet range, gradually increase and update the replacement content. If you are in a hurry, the money will not be enough and the rhythm will be messed up. There is an idle need for the pleasure of eating to be discovered here. There is a pain when eating, and you are eager to get rid of the current emotions and the environmental carrier that the emotions think. But at this time, the chicken soup for the soul has a role, comparing and feeling relatively, having nothing to eat and having a little to eat, how much to eat, and whether it is enough for the body's needs, comfortable to eat, and enjoy eating, etc. A restless and enjoyable eating spirit, or desire, belongs to the scope of the body and its extensions including consciousness, not thinking.

If you pickle vegetables by yourself, can you reduce the price of pickles? If the price of salt rises, further go to a place with the sea, take a solar concentrating pot, and boil salt.

One month:
Eating and drinking
100 yuan Chinese cabbage
100 yuan meat products
100 yuan pickles
100 yuan rice
Seasonings: (salt, oil, soy sauce, oyster sauce, vinegar, green onions, ginger, garlic)
Kitchen utensils: (steel wool, rags, tools)
Animal oil lard
Vegetable oil rapeseed oil soybean oil

Pleasure
100 yuan cigarettes
60 yuan Baijiu

Basic services
100 yuan internet fee
100 yuan phone fee
Transportation: (motorcycle, bus, taxi, car, railway)
Hygienic supplies: (washing powder, toothpaste, toilet paper, soap, towel)
Water, electricity, gas fees

Rent: (rented house, loan, collective dormitory, company enterprise house)

Other expenses
Make a set or several sets of playing cards, and look at them while playing cards, or specifically use cards as counters to spread out and consider.


White radish 3 yuan per jin, radish dried 5 yuan per jin, 10 jin radish = 1 jin radish dried, 30 yuan vs 5 yuan, except for taste, process, and storage needs, is it not cost-effective to make it yourself from a careful calculation?

Eat full, resistant to hunger and have energy, enjoy eating, nutritious, and cheap throughout the four seasons.
Pick wild vegetables, first often go out to identify grass and wild vegetables

Buy fat pork to boil oil, put salt and pepper to store.

Cook rice, double the amount of rice,
Consider the amount of salad oil and vegetable oil used: 1 liter used for 1-2 months, 0.5 liters per month, need to find a 0.5-liter bottle.
About 30 yuan for 1 liter of salad oil, about 60 yuan for 1.8 liters

Five-year-old diet stage continuity (pregnant women belong to the broad general range of infants and young children)

Rice food is not as good as pasta, pasta is not as good as vegetable oil, vegetable oil is not as good as lard, lard is not as good as meat.
A strong Han nationality lies in how to realize the usual richness of three to six meats in the nation, pork, beef, mutton, chicken, dog meat, horse meat.
The food policy of the founding father of the country is based on agriculture and animal husbandry. The great path of the group in the historical stage of Mao Zedong's savage physique and civilized spirit socialism and communism is also here.
The difference and relationship between the foundation and the superstructure, weak and sick, strong and healthy, those who are non-discriminatory and do more harm, healthy body and healthy ideological pursuit. (Some silent and intangible contents run through history and individuals, discarding all right and wrong, gains and losses, life and death layer by layer)

Small dried fish should not be put in porridge, there are fishbones, and the saltiness affects the congealing of porridge.

Egg, Chinese cabbage, tomato, pickle, rice, ham sausage, wine, cigarette.

Count at the beginning of the month, record the possible details of each month with a statistical table of an information matrix, which is helpful for long-term management and structural content beyond personal likes and dislikes. What is generally visible is financial and monetary categories, but there should actually be a list of item inventories, but laziness cannot be cured in one day, and there should be patience and the preparation to accept and face beyond conventional tolerance, do not consider the limited time, and it is best to forget time.

Money banknotes, according to the front and back and left and right directions of Chairman Mao's head, in a row, straighten the edges, use a wallet for 1 yuan and above, use a rubber band to tie 1 yuan, and give priority to using coins (or carry a small bottle to hold them).

Electricity:
Washing machine
Electric lamp
Refrigerator
Fan
Kettle
Computer
Router
Network modem
Water heater

Water:
Kettle
Water heater
Washing machine
Toilet
Rice washing pool

Gas
Phone card
Bank card


Choose a compressed biscuit with a taste that suits, as a supplement when meals are not timely. Coconut flavor is good
(Guan Sheng Yuan 4.2 yuan for a small package with two small pieces, ate one piece, and it's similar to the taste of biscuits)


Pay attention to speed and nutrition, simple diet, if there are too many things beyond a limit, it will get out of control, don't want to do that, the demand trend of simple life (lazy?)

Guan Sheng Yuan's compressed biscuits are not very filling, maybe try military ones.

Four-yuan noodles, pour

The Table of Contents of Life
Table of Contents of Life

Briefly classified into five chapters
1. Study Chapter
2. Work Chapter
3. Hygiene Chapter of Eating, Drinking, Defecating, Urinating, Sleeping
4. Property Chapter
5. Interest, Hobby, Recreation, Entertainment, Sports, Physical, Rites and Music Chapter

Overall Life Line Table of the Outer Spiral Time Period
Staircase Table of Ten-Year Eras
Year
Table of Four-Cycle or Circle of Seasons
Five-Day Week
Table of Circular or Square Heads and Tails Connecting Within a Day
Can also add the Time and Space Container of People, Things and Events, decomposed into Hours, Minutes, Quarters, Five Minutes, One Minute. Mainly focus on the Quarters of People, Things and Events.

Last edited by zzz19760225 on 2018-8-2 at 13:57 ]

11111

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There is a pot of coolness, and then boil another pot of water.

Last edited by zzz19760225 on 2018-7-18 at 10:28 ]

One day, the flow and cycle of time and space, going to bed and getting up to work (labor and work?).
The cycle of housework labor, the cycle of physical and mental tolerance and container consideration, the cycle of professional work income, internal aspects
External aspects are communication with others' words and deeds; on the basis of relatively balanced work income, interactive gift communication (individual communication margin).

Arrangement of small things, medium things, and big things in the schedule. Big things are the internal democratization of self-awareness of the emotional character structure, not the democratic centralization of a single emotion. Outside the concentration of faith and emotion, the acquisition of scattered and environmental content in a limited and orderly law and rule, that is, a deeper return, practice and investigation of the right to speak. Medium things are mainly based on the classified laws of things that occupy a large amount of time and space, the start and end edges of work, the start and end of sleep, the start and end of hygiene, the start and end of eating, drinking, defecating, urinating and sleeping, and the start and end of play, music and rituals (music and rituals include a kind of ordinary thinking state and choice mainly based on thinking). Small things are mainly going to bed and getting up, then the order of hygiene in the house, body, and items, and then the order and fun of eating and drinking. There is a fun of labor that needs to be discovered and sought, internal labor.

The need to discover and find the fun of work and income is external labor.

The structure expressed by the property table must finally be transformed into the cyclical cycle of the individual's life rhythm of efficiency. The rhythm of this life process will clear up all active and passive time and space gaps of laziness, boredom, fear, loneliness. If staying within the scope of the property table, it will lose direction and motivation, and gradually lose the possibility of continuing the property table. What hexagram should be used to express it, just like the exploration form of chemical elements.

Last edited by zzz19760225 on 2018-8-2 at 11:15 ]

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5 lettuce leaves. Leave one lettuce leaf, divide into three parts. Blanch a portion for a meal, sprinkle with some soy sauce.
20 dried bean curds. Cut two into pieces, blanch in boiling water, sprinkle with soy sauce.
11 tea eggs. Peel 1, rinse with water, cut with a knife.
6 carrots. Cut half, slice into thin pieces, sprinkle with salt. Others are for cooking porridge in the pot.
9 tomatoes. Wash one, the skin is not easy to peel, peel with a knife, then slice.
The remaining plastic bucket of white liquor, one cup of white liquor.



Guan Shengyuan compressed biscuits with coconut flavor 11,12,13
11


12


13


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A pot that is one finger wide and one finger deep,
Fill with water
3 teaspoons of rice
A little oats
One meat zongzi
Boil on high heat for 3 minutes until it boils
1:51 to 2:20, count as 30 minutes in whole numbers, and need to cool for a while
One head of lettuce, half a carrot, can drink a small cup of white wine
Peanuts fried or boiled, with white wine
Small green vegetables or Chinese cabbages,
Chinese cabbage One head of Chinese cabbage a day, one ham sausage
Seaweed soup or put in porridge Meatballs
Rice + ham slices, vermicelli, egg, Chinese cabbage soup + yellow chili sauce pickles

Last edited by zzz19760225 on 2018-7-27 at 02:57 ]

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↑----------------------------------------------------------------------------------------------------
2018071803
Previous financial record 638.00
Items: Disappearance date
Zongzi 10 pieces 30 yuan Stopped on 20180725
Tea eggs 11 pieces 10 yuan (Finally ate tea eggs in the mainland, how happy this is) Stopped on 20180721, 8 bad ones, smelly + 1 possible from diarrhea yesterday
Dried bean curd 1 jin 5 yuan Stopped on 20180721, 14 bad ones,, smelly + 2 possible from diarrhea yesterday
Dried radish 4 yuan Stopped on 20180725
Preserved vegetables 10 yuan Stopped on 20180725
Lettuce 5 pieces 8 yuan Possibly 3.5 yuan per jin Stopped on 20180724
Tomatoes 9 pieces 8 yuan Possibly 3.5 yuan per jin Stopped on 20180724
Carrots 6 pieces 10 yuan Stopped on 20180724
30+10+5+4+10+8+8+10
=85.00

Finance:
100*1+50*1+20*1+10*4+5*3+1*28
=553.00

638-85=553.00
↑----------------------------------------------------------------------------------------------------
2018071803 Budget, pre-purchase for 5-10 days
Food for 5-10 days,
Total not exceeding 100 yuan,

Eggs 10 pieces √ Actual tea eggs
Ham sausages 10 pieces √ Not bought, 15 remaining from last time Stopped on 20180724
Dried small fish 0.5-1 jin √
Dried bean curd 1-5 jin √
Garlic 1-5 cloves √
Apples 10 pieces \
Steamed buns 10 pieces \
Pickles 20 yuan √
Tomatoes 5 pieces √
Instant noodles 10 packs \
Tube noodles 2 tubes \
Rice 10 jin √ (Buy northeastern rice for 3-4 yuan)
Carrots 10 roots √
Green vegetables 5 pieces \
Lettuce 5 pieces √
Zongzi 10 pieces √
↑--------------------------------------------------------
20180723
Compressed biscuits Scallion √
Peanut √
Meat floss \
Sesame √
Red date \
Mushrooms \
Dried shiitake mushrooms √ (Easy to store for a long time, cut one piece into pieces and soak it each time, put it in porridge)
Meat 2 jin \ (Cook evenly for 5-10 days, cut and freeze the amount for each day)
↑--------------------------------------------------------
20180724
Northeastern rice 10 jin √ (Within 3.5 yuan, what kind of jin is it? A lady who bought things said it should be a city jin)
Tomatoes 10 pieces √
Carrots 10 pieces \
Lettuce 4 pieces \
Flour √ (Shelf life of flour 6-8 months)
Dried noodles 1 tube \
Apples 10 pieces \ (Weighed and labeled, forgot to take it)
Sausage √
Oats \ Can be replaced with mixed nutrition types
Corn \ Can be replaced with mixed nutrition types
Soybeans 1 jin \ (Not easy to store instead of bean products) Can be replaced with mixed nutrition types
Peanuts √
Glutinous rice 5-10 jin √
Dumplings Leek √
Chinese cabbage √
Celery √
Cigarettes 1 tube √ (2 packs of cigarettes per day, 10-20 yuan for 5-10 days, 5-10 yuan/pack)
↑----------------------------------------------------------------------------------------------------
201807253
Previous financial record 553.00

Items: Disappearance date:
Dumplings 4 bags 32 yuan First time for Datou (Celery, corn, Chinese cabbage, shiitake mushroom)
Chinese cabbage seedlings 4.18 yuan*1.10 jin=4.60 yuan Stopped on 20180727 (Two bundles, not easy to wash, bad taste)
Chinese cabbage 2.18 yuan*4.13 jin=9 yuan (Very good) Stopped on 20180801 (3 pieces, 1 piece 3 yuan, relatively long storage, delicious)
Meatballs 13.5 yuan*0.61 jin=8.3 yuan (Don't buy meat, change to meatballs)
Flour 2.38 yuan*1.72 jin=4.1 yuan (Two spoons at a time)
Red peanuts 6.9 yuan*1.20 jin=8.3 yuan
Dried shiitake mushrooms 58 yuan*0.1 jin=8.8 yuan (Should be shiitake mushrooms? Total 35 pieces)
Dried small green fish 48 yuan*0.46 jin=22.3 yuan First time for Datou (68 pieces, start with 3 pieces per day for 10 days, then 2 pieces for 20 days, salty, should be edible directly)
Rice 3.28 yuan*9.12 jin=29.9 yuan Necessary for Datou Started from 20180728-
Thin corn 2.38 yuan*1.34 jin=3.2 yuan
White glutinous rice 3.38 yuan*1.51 jin=5.1 yuan
Garlic bulbs 3.38 yuan*0.47 jin=1.6 yuan (Very good)
Jinluo ham 9 pieces 26.4 yuan Stopped on 20180805 (Calculate 1 piece 3 yuan same as Chinese cabbage, very urgent, eat when hungry)
Tomatoes 3.68 yuan*2.93 jin=10.8 yuan Stopped on 20180802 (9 pieces)
Grain mill health powder 60 yuan Unnecessary for Datou (Free grinding only when reaching 50 yuan, fully cooked, how long will it go bad? One spoon at a time)
Farm eggs 5.58 yuan*1.67 jin=9.3 yuan 15 pieces (Can be stored in the refrigerator for a month?)
Scallion flavor compressed biscuit 4.2 yuan*5 packs=21 yuan One is enough for Datou (Guan Shengyuan 118 grams/pack, 2 small pieces)
Orange flavor compressed biscuit 1 pack 4.2 yuan (Guan Shengyuan 118 grams/pack, 2 small pieces)
Coconut flavor compressed biscuit 1 pack 4.2 yuan Stopped on 20180803 (Guan Shengyuan 118 grams/pack, 2 small pieces)
Sesame flavor compressed biscuit 1 pack 4.2 yuan (Guan Shengyuan 118 grams/pack, 2 small pieces)
Cool flavor compressed biscuit 1 pack 4.2 yuan Stopped on 20180806 (Guan Shengyuan 118 grams/pack, 2 small pieces)
Juneng compressed biscuit 1 bag 13.9 yuan (Guan Shengyuan 454 grams/bag, 4 packs of 4.2 yuan, 8 small pieces) Collection 10+8+8=26 small pieces
Sweet potato vermicelli 1 bag 5.6 yuan
Dried pickles 25 yuan*0.78 jin=19.6 yuan Necessary for Datou (No need for this type, mistake!) (13 pieces, soak one piece for 2 days, not salty, can only be used as an auxiliary material when frying, still need to soak. Can be soaked, eat with yellow chili sauce)
Young ginger 7.98 yuan*0.61 jin=4.9 yuan (Very good)
White radish 2.18 yuan*1.06 jin=2.3 yuan Stopped on 20180727 (One piece one jin, not durable, easy to become糠掉, hollow and so on)
Laver 1 pack 10.5 yuan (Very good) (More than two layers, cut into 30 small pieces with scissors, soak a small piece every day if available)
Yellow chili sauce 1 bottle 7.8 yuan (Very good)
Fried dumplings 4 yuan Stopped on 201807253 (Pad the stomach)
Bag 1 yuan
32+4.6+9+8.3+4.1+8.3+8.8+22.3+29.9+3.2+5.1+1.6+26.4+10.8+60+9.3+21+4.2*4+13.9+5.6+19.6+4.9+2.3+10.5+7.8+4+1
=351.1 yuan (The cash register receipt is 355 yuan with a discount of 3.3 yuan is 352.3 yuan? , Three fried dumplings fell on the table, I said it's okay, the lady said sorry then give a special price, should be this)

Cigarettes Huangshan 6 yuan*3 packs=18 yuan Stopped on 20180802
Car round trip each time 2 yuan*2 trips=4 yuan
Others 10 yuan
18+4+10
=32 yuan

Finance:
Previous remaining 553-353-32=168 current remaining


50*1+20*1+10*5+5*4+1*28
=168 yuan (100 yuan for 5-10 days, 355 yuan for 4 weeks is considered to eat for 28 days, later can fully supplement rice and cigarettes, divide into 30 days 3 10 days separately, compressed biscuits + porridge = 10 days, dumplings + porridge 10 days, other fresh vegetables eaten in the first 10 days)
↑----------------------------------------------------------------------------------------------------
2018071803 Budget, pre-purchase for 5-10 days
Food for 5-10 days,
Total not exceeding 100 yuan,

Fat pork (Same as vegetables and fruits, enough for 5-10 days of consumption, and test storage methods and time length)
Pepper
White wine about 60 yuan (Glass jar, mainly use Chinese cabbage as side dish, can put rice after drinking, prevent cockroaches and insects)
Cigarettes
↑----------------------------------------------------------------------------------------------------
20180802 Supplement August living expenses 800 yuan + last month's remaining 168 yuan = 968 yuan
100*8+50*1+20*1+10*5+5*4+1*28
=968 yuan
In addition, parallel standby emergency 500 yuan
In addition, next month's living expenses 1000 yuan prepared
↑----------------------------------------------------------------------------------------------------
201808024
Previous financial record 968 yuan

Chinese cabbage 9 yuan 2 pieces (2 yuan per jin, more money for large pieces)
Green peppers 4 yuan 11 pieces Stopped on 20180805 (Peel too thick, no effect when fried)
Tofu 5 yuan 5 pieces Stopped on 20180804 (Tender tofu is not delicious when frozen)
Lettuce 5 yuan 2 pieces Stopped on 2018